Classes

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core fitness classes

Each month, Core Fitness Club offers a variety of fitness classes to suit everyone's needs!  Please refer to postings on-site for the most up-to-date schedules.  If you would like more information on any of the classes listed here, please contact us.

Group Exercise Class Descriptions

Booty-Camp

This strength-based workout class will have a cardio aspect and will move through each exercise quickly. Each class will focus on a total body workout that is circuit/bootcamp style! Every class is different to keep your body guessing and your workout fun! This class is great for all fitness levels. Sara will be showing modifications for beginners through advanced participants.

Buda Khi

This exercise program was created by Martial Arts Goodwill Games Gold Medalist and World Champion, Lester J. Easley (L.J.). It combines martial arts, kickboxing, boxing and cardio. This total body workout includes abs, stretching, isometric training, push ups, major cardio and a lot of fun. You’ll say U Can, U Will, U Did!

Buda Khi Sculpt & Tone

This early morning class uses martial arts related moves for total body toning using resistance bands, body bars, balance balls, jump ropes, stances and weights. Class ends with flexibility stretching and a quiet cool down.

Buda Khi 29

This class consists of martial arts sparring moves, Buda Khi Excel moves, Buda Khi Sculpt moves and Buda Khi floor work; all while wearing a hoody with the hood on your head! The slogan is “KICK IT UP, WE LIKE IT HOTT”

Cardio Craze

A predominately cardio class with some crazy, insane cardio moves! The cardio mixes jumping rope, plyometrics, step, cardio blasts and more. Weight, strength and core exercises are integrated throughout to hit all the muscle groups before the end of the hour. Can be adjusted for all fitness levels.

Circuit Spin

Get an amazing cardio workout in this 45 minute cycling class. The difference is we’ll mix up the riding with muscle building and core conditioning every 5 minutes. Riding combined with weights to work every muscle in your body!

Cycling (Class size limited see schedule for details)

Imagine a room lined with bikes, pumped up music in the air and everyone pedaling in unison, adjusting the tension together, standing at the same time to climb up and then down the hills with sweat dripping everywhere! Go for a challenging ride without ever leaving the gym. An unbelievable cardio workout in 45 minutes!

Dance Fitness

Choreographed dance class to pop hits. Excellent cardio and toning class. Come shake it with your friends.

J.A.M. Workout

This workout is a high intensity, interval training class for a full body workout using bands, handweights, TRX, resistance balls, steps, etc. Every exercise lasts “Just A Minute” giving you the ability to hit several muscle groups over and over during the class. You can do this, it will take you “Just A Minute” to do it!

Ploga

A combination of yoga poses, pilates and stretches to improve coordination and balance building, strong muscles. Adaptable for all fitness levels. Bring a Yoga mat.

Silver Sneakers Circuit®

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Silver Sneakers Classic®

This is a core class for total body conditioning. You will be guided through functional, daily exercise activities with resistance tools to be used at your own pace. Improves overall strength, flexibility, posture and balance.

Silver Sneakers Yoga®

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Stations

A challenging cross-training workout to begin your day. Each class combines a combination of “Stations” for 45-60 seconds. Cardio stations are mixed with strength stations such as steps, tubes, spinning bikes, balls, barn and gym equipment. Often moving from room to room, we pack as much as possible in this 50 minute class!

Total Body Toning

Full body toning and shaping is the focus of this class as we use a variety of strength training, exercise and equipment. Overall toning is the goal, but the class will concentrate on buns, abs, legs and arms. It’s a fun way to get fit and firm!

Yoga

A mind/body approach to fitness combining warm up, pose-holding and cool down. Yoga implements breathing with movement for core, toning, flexibility gains and more. You’ll notice increased relaxation and better posture. Can be modified for any fitness level. Bring a yoga mat.

Zumba Fitness®

A Latin-inspired, dance fitness class incorporating Latin and international music and dance movements. Zumba is a fun, exciting and effective workout. The class combines fast and slow rhythms to tone and sculpt while getting the heart rate up for a blend of cardio and toning.

Hours

Monday4:30AM - 10:00PM
Tuesday4:30AM - 10:00PM
Wednesday4:30AM - 10:00PM
Thursday4:30AM - 10:00PM
Friday4:30AM - 9:00PM
Saturday7:00AM - 6:00PM
Sunday8:00AM - 4:00PM

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